When you are sad, upset, or stressed

1. Take a steamy hot bath.

2. Lock yourself in a room away from everyone and watch your favorite movie. Office Space is definitely up there for me when I need a good laugh. 

3. Nap.

4. Drink a glass of wine or coffee. 

5. Indulge in your favorite dessert. 

Repeat... Oh yeah and taking a few deep breaths couldn't hurt either!